What Are The Benefits Of A Yin Yoga Teacher Course?

Many yoga enthusiasts, even those who have refined their practice and made it a part of their daily lives, never seriously consider enrolling in a teacher training course. Since most people begin a serious yoga practice with the intent of bettering themselves instead of seeking a new career, many candidates who would be perfect for … Read more

How To Lose Body Fat – 4 Key Tips

Knowing how to lose body fat is something that will shave a lot of time from your journey to achieve the results you desire. Of course it’s going to take some effort on your part to reach your fat loss goals but having a “road map” to attain those goals helps a lot. In order … Read more

Can Anxiety Cause High Blood Pressure?

The answer to this question is yes and no. Anxiety does not necessarily cause high blood pressure; it can, but this is usually not the case. Anxiety is more likely to cause spikes in blood pressure when you are under extreme stress, but it will not usually cause a constant high blood pressure. So, now … Read more

Are You Too Scared To Improve?

One of my friends called in an expert trainer for one of their dogs last weekend. He told me there’s nothing particularly wrong with the dog, he’s just got a few things he’s scared of and ends up over-reacting. He was telling me what the trainer did with the dog. He was fascinated by how … Read more