Many yoga enthusiasts, even those who have refined their practice and made it a part of their daily lives, never seriously consider enrolling in a teacher training course. Since most people begin a serious yoga practice with the intent of bettering themselves instead of seeking a new career, many candidates who would be perfect for … Read more
The liver is the second largest organ in the body and has over 300 functions. It is an amazing filter and helps all of the systems in our body to work as they should. It is the main organ for our metabolism and detoxification of pollutants and chemicals in the body. It is part of … Read more
Knowing how to lose body fat is something that will shave a lot of time from your journey to achieve the results you desire. Of course it’s going to take some effort on your part to reach your fat loss goals but having a “road map” to attain those goals helps a lot. In order … Read more
The answer to this question is yes and no. Anxiety does not necessarily cause high blood pressure; it can, but this is usually not the case. Anxiety is more likely to cause spikes in blood pressure when you are under extreme stress, but it will not usually cause a constant high blood pressure. So, now … Read more
High blood pressure occurs in one of every three adults. The culprit? Many believe it is something called hypertension. Actually, that isn’t accurate at all. Hypertension is just a medical term for high blood pressure, not the cause. Some have come to believe that the root word “tense” means something like anxiety or anxiousness, but … Read more
One of my friends called in an expert trainer for one of their dogs last weekend. He told me there’s nothing particularly wrong with the dog, he’s just got a few things he’s scared of and ends up over-reacting. He was telling me what the trainer did with the dog. He was fascinated by how … Read more